Calories in Usda Fruit cocktail, canned, heavy syrup, drained

397Calories

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Nutrition Facts Usda Fruit cocktail, canned, heavy syrup, drained

Amount Per 20 oz
Calories 396.9 Kcal (1662 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.06g 0%
Sodium 34.02mg 1%
Potassium 510.3mg 11%
Total Carbs 106.6g 36%
Sugars 97.18g 389%
Dietary Fiber 9.64g 39%
Protein 2.66g 5%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 567 g
  • Cal: 19.8 %
  • Fat: 0.9 %
  • Carb: 35.5 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.3%)
  • Fat (2%)
  • Protein (2.7%)
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