Calories in Usda Fruit cocktail, canned, heavy syrup, drained

317Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Fruit cocktail, canned, heavy syrup, drained

Amount Per 1 lb
Calories 317.45 Kcal (1329 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.05g 0%
Sodium 27.21mg 1%
Potassium 408.15mg 9%
Total Carbs 85.26g 28%
Sugars 77.73g 311%
Dietary Fiber 7.71g 31%
Protein 2.13g 4%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 317 calories

Let's Burn 317 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 453.5 g
  • Cal: 15.9 %
  • Fat: 0.7 %
  • Carb: 28.4 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
Usda Fruit cocktail, canned, heavy syrup, drained Good and Bad Points
Add your comment
User Reviews of fruit cocktail, canned, heavy syrup, drained
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top