Calories in American Deli Fried tilapia

Serving size

335Calories

Full American Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	335 Kcal (1403 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	43mg	14%
Sodium	679mg	28%
Total Carbs	22g	7%
Dietary Fiber	1g	4%
Protein	19g	38%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 100 g

Cal: 16.8 %
Fat: 30.8 %
Carb: 7.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (52.3%)
Protein (22.1%)

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American Deli Fried tilapia Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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