Calories in The Great Fish Co. Flounder fillets all natural wild caught

387Calories
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Nutrition Facts The Great Fish Co. Flounder fillets all natural wild caught

Amount Per 4 oz raw
Calories 387 Kcal (1620 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 41mg 14%
Potassium 184mg 4%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 11.4mg 19%
Vitamin A 9.2mg 307%
Iron 0.9mg 5%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 113 g
  • Cal: 19.4 %
  • Fat: 35.4 %
  • Carb: 8.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.6%)
  • Fat (52.9%)
  • Protein (21.5%)
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