Calories in The Great Fish Co. Flounder fillets all natural wild caught
387Calories
Amount Per 4 oz raw | |||
Calories | 387 Kcal (1620 kJ) | ||
Calories from fat | 207 Kcal | ||
% Daily Value* | |||
Total Fat | 23g | 35% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 41mg | 14% | |
Potassium | 184mg | 4% | |
Total Carbs | 25g | 8% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 21g | 42% | |
Vitamin C | 11.4mg | 19% | |
Vitamin A | 9.2mg | 307% | |
Iron | 0.9mg | 5% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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