Calories in American Deli Fried whiting

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts American Deli Fried whiting

Amount Per 1 serving
Calories 240 Kcal (1005 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 29mg 10%
Sodium 486mg 20%
Total Carbs 14g 5%
Protein 13g 26%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 100 g
  • Cal: 12 %
  • Fat: 23.1 %
  • Carb: 4.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (55.6%)
  • Protein (21.4%)
American Deli Fried whiting Good and Bad Points
Add your comment
User Reviews of fried whiting
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top