Calories in Icelandic Seafood Tilapia golden fried fillets

Serving size

415Calories

All Icelandic Seafood Products Nutrition

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How many calories should you eat?

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Amount Per 3.5 oz 1/2 fillet
Calories	415 Kcal (1738 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	116mg	39%
Potassium	1148mg	24%
Total Carbs	80g	27%
Sugars	55g	220%
Dietary Fiber	12g	48%
Protein	21g	42%
Vitamin C	103.2mg	172%
Vitamin A	34.6mg	1153%
Iron	5mg	28%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 142 g

Cal: 20.8 %
Fat: 7.7 %
Carb: 26.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.3%)
Fat (10%)
Protein (18.7%)

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