Calories in Cooking Light French onion soup

280Calories
How many calories should you eat?
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Nutrition Facts Cooking Light French onion soup

Amount Per 1.5 cups, french bread, 3 tbsp cheese
Calories 280 Kcal (1172 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 1160mg 48%
Total Carbs 32g 11%
Dietary Fiber 3g 12%
Protein 14g 28%
Iron 0.4mg 2%
Calcium 2260mg 226%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 28 g
  • Cal: 14 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (30.6%)
  • Protein (21.1%)
Cooking Light French onion soup Good and Bad Points
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