Fat in Chocolate

Food database and calorie counter

The favorite choice for the term "Chocolate" is 100 g ice creams, chocolate which has about , 0.41 g polyunsaturated fat, 3.21 g monounsaturated fat, 6.8 g saturated fat, 11 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Chocolate is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.4	3.2	6.8	11
1 individual (3.5 fl oz)	0.2	1.9	3.9	6.4
1/2 cup (4 fl oz)	0.3	2.1	4.5	7.3
1 cup	0.5	4.2	9	14.5
1 tsp	0	0.1	0.2	0.3
1 tbsp	0	0.3	0.6	0.9
1 cubic inch	0	0.3	0.6	1
1 ml	0	0	0	0.1
1 fl oz	0.1	0.5	1.1	1.8
1 pint	1.1	8.5	18	29
1 litre	2.3	17.9	37.9	61.4
1 quart	2.2	16.9	35.9	58.1
1 gallon	8.7	67.8	143.6	232.3
1 oz	0.1	0.9	1.9	3.1
1 lb	1.9	14.6	30.8	49.9
1 kg	4.1	32.1	68	110

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Other Popular Types of Chocolate

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
chocolate, dark, 60-69% cacao solids ()- 100 g	1.2	11.5	22	38.3
chocolate, dark, 70-85% cacao solids ()- 100 g	1.3	12.8	24.5	42.6
chocolate-flavored hazelnut spread ()- 100 g	0	0	28.4	29.7
chocolate-flavored drink, whey and milk based ()- 100 g	0	0.1	0.3	0.4
baking chocolate, unsweetened, liquid ()- 100 g	10.7	9.2	25.3	47.7
baking chocolate, mexican, squares ()- 100 g	1.2	5	8.6	15.6
baking chocolate, unsweetened, squares ()- 100 g	1.6	16.1	32.4	52.3
cake, chocolate, commercially prepared with chocolate frosting, in-store bakery ()- 100 g	4.6	7.3	5.9	20.1
cake, chocolate, dry mix, regular ()- 100 g	5	6.3	3.3	15.6
cake, chocolate, prepared from recipe without frosting ()- 100 g	2.8	6	5.4	15.1