Product pictures

baking chocolate, unsweetened, squares usda Nutrition info

Calories in Usda Baking chocolate, unsweetened, squares

Serving size

501Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	501 Kcal (2098 kJ)
Calories from fat	470.79 Kcal
		% Daily Value*
Total Fat	52.31g	80%
Saturated Fat	32.35g	162%
Sodium	24mg	1%
Potassium	830mg	18%
Total Carbs	29.84g	10%
Sugars	0.91g	4%
Dietary Fiber	16.6g	66%
Protein	12.9g	26%
Iron	17.4mg	97%
Calcium	101mg	10%

Water			1.34g
Ash			3.6g
Magnesium			327mg
Phosphorus			400mg
Zinc			9.63mg
Copper			3.23mg
Manganese			4.17mg
Selenium			8.1µg
Thiamine			0.15mg
Riboflavin			0.1mg
Niacin			1.36mg
Pantothenic Acid			0.17mg
Vitamin B6			0.03mg
Total Folate			28µg
Food Folate			28µg
Folate DFE			28µg
Total Choline			45.7mg
Lutein + zeaxanthin			38µg
Vitamin E			0.4mg
Vitamin K			9.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 100 g

Cal: 25.1 %
Fat: 80.5 %
Carb: 9.9 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.8%)
Fat (73.1%)
Protein (8.1%)

Food With Similar Nutrition To Usda Baking chocolate, unsweetened, squares

Delish All natural mango trail mix crunch
(1/4 cup):
Calories 150, Total Fat 12, Total Carbs 10, Protein 4

Cal 150, Fat 12, Carbs 10, Prot 4

Brand: Delish
Almond Accents All natural tomato basil
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Almond Accents
Natural Light All almond accents honey roasted
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Natural Light
Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

Brand: Ayhans
Woodstock All natural cashew unsalted butter
(30 g):
Calories 180, Total Fat 15, Total Carbs 9, Protein 4

Cal 180, Fat 15, Carbs 9, Prot 4

Brand: Woodstock

Usda Baking chocolate, unsweetened, squares Good and Bad Points

Add your comment

User Reviews of baking chocolate, unsweetened, squares

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Baking chocolate, unsweetened, squares

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!