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chocolate, dark, 60-69% cacao solids usda Nutrition info

Calories in Usda Chocolate, dark, 60-69% cacao solids

Serving size

579Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	579 Kcal (2424 kJ)
Calories from fat	344.79 Kcal
		% Daily Value*
Total Fat	38.31g	59%
Saturated Fat	22.03g	110%
Cholesterol	6mg	2%
Sodium	10mg	0%
Potassium	567mg	12%
Total Carbs	52.42g	17%
Sugars	36.71g	147%
Dietary Fiber	8g	32%
Protein	6.12g	12%
Iron	6.3mg	35%
Calcium	62mg	6%

Water			1.25g
Ash			1.9g
Magnesium			176mg
Phosphorus			260mg
Zinc			2.65mg
Copper			1.25mg
Manganese			1.33mg
Selenium			8.4µg
Thiamine			0.03mg
Riboflavin			0.05mg
Niacin			0.84mg
Pantothenic Acid			0.3mg
Vitamin B6			0.03mg
Vitamin B12			0.18µg
Alpha Carotene			9µg
Beta Carotene			25µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			32µg
Vitamin E			0.59mg
Vitamin K			7.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 15, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 100 g

Cal: 29 %
Fat: 58.9 %
Carb: 17.5 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (59.6%)
Protein (4.2%)

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