Vitamins and Minerals in Oregano

Food database and calorie counter

The favorite choice for the term "Oregano" is 100 g oregano, dried which has about , 0.09 mg vitamin a, 2.3 mg vitamin c, 1597 mg calcium, 36.8 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Oregano is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	2.3	1597	36.8
1 tsp, leaves	0	0	16	0.4
1 tsp, ground	0	0	28.7	0.7
1 cup	0	1.1	766.4	17.7
1 tsp	0	0	16	0.4
1 tbsp	0	0.1	47.9	1.1
1 cubic inch	0	0.1	53	1.2
1 ml	0	0	3.2	0.1
1 fl oz	0	0.1	95.8	2.2
1 pint	0.1	2.2	1532.8	35.3
1 litre	0.2	4.7	3239.4	74.6
1 quart	0.2	4.4	3065.6	70.6
1 gallon	0.7	17.7	12261	282.5
1 oz	0	0.7	452.7	10.4
1 lb	0.4	10.4	7242.4	166.9
1 kg	0.9	23	15970	368

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Other Popular Types of Oregano

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
oregano, fresh ()- 100 g	0.2	0	35.7	142.9
oregano (Freshdirect)- 1 tbsp	0.1	3	20	0
oregano powder (Taste Specialty Foods)- 1 tbsp	0.2	3	70	2
oregano royale (Taste Specialty Foods)- 1 serving	0.2	3	70	1.7
organic oregano smooth texture (Marvini)- 1 tsp	0.1	0	0	0
oregano herbs & spices (Vigo)- 1 serving	0	3	0	0
oregano condiments/toppings (Penn Station)- 0 tbsp	0	0	0	0
chile merken oregano (Sabor Rojo)- 1/4 tsp	0	0	0	0
sazon with coriander, annatto & oregano (Knorr)- 1/4 tsp	0	0	0	0
herb paste italian parsley, basil, oregano, concentrated (Amore)- 1 tsp, 5 g	0.1	0	0	0.3

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