Vitamins and Minerals in Oregano

Food database and calorie counter

The favorite choice for the term "Oregano" is 100 g oregano, dried which has about , 0.09 mg vitamin a, 2.3 mg vitamin c, 1597 mg calcium, 36.8 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Oregano is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g0.12.3159736.8
 1 tsp, leaves00160.4
 1 tsp, ground0028.70.7
 1 cup01.1766.417.7
 1 tsp00160.4
 1 tbsp00.147.91.1
 1 cubic inch00.1531.2
 1 ml003.20.1
 1 fl oz00.195.82.2
 1 pint0.12.21532.835.3
 1 litre0.24.73239.474.6
 1 quart0.24.43065.670.6
 1 gallon0.717.712261282.5
 1 oz00.7452.710.4
 1 lb0.410.47242.4166.9
 1 kg0.92315970368
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Other Popular Types of Oregano

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 oregano, fresh ()- 100 g0.2035.7142.9
 oregano (Freshdirect)- 1 tbsp0.13200
 oregano powder (Taste Specialty Foods)- 1 tbsp0.23702
 oregano royale (Taste Specialty Foods)- 1 serving0.23701.7
 organic oregano smooth texture (Marvini)- 1 tsp0.1000
 oregano herbs & spices (Vigo)- 1 serving0300
 oregano condiments/toppings (Penn Station)- 0 tbsp0000
 chile merken oregano (Sabor Rojo)- 1/4 tsp0000
 sazon with coriander, annatto & oregano (Knorr)- 1/4 tsp0000
 herb paste italian parsley, basil, oregano, concentrated (Amore)- 1 tsp, 5 g0.1000.3
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