Vitamins and Minerals in Oregano
Food database and calorie counterThe favorite choice for the term "Oregano" is 100 g oregano, dried which has about , 0.09 mg vitamin a, 2.3 mg vitamin c, 1597 mg calcium, 36.8 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Oregano is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 2.3 | 1597 | 36.8 | |
| 1 tsp, leaves | 0 | 0 | 16 | 0.4 | |
| 1 tsp, ground | 0 | 0 | 28.7 | 0.7 | |
| 1 cup | 0 | 1.1 | 766.4 | 17.7 | |
| 1 tsp | 0 | 0 | 16 | 0.4 | |
| 1 tbsp | 0 | 0.1 | 47.9 | 1.1 | |
| 1 cubic inch | 0 | 0.1 | 53 | 1.2 | |
| 1 ml | 0 | 0 | 3.2 | 0.1 | |
| 1 fl oz | 0 | 0.1 | 95.8 | 2.2 | |
| 1 pint | 0.1 | 2.2 | 1532.8 | 35.3 | |
| 1 litre | 0.2 | 4.7 | 3239.4 | 74.6 | |
| 1 quart | 0.2 | 4.4 | 3065.6 | 70.6 | |
| 1 gallon | 0.7 | 17.7 | 12261 | 282.5 | |
| 1 oz | 0 | 0.7 | 452.7 | 10.4 | |
| 1 lb | 0.4 | 10.4 | 7242.4 | 166.9 | |
| 1 kg | 0.9 | 23 | 15970 | 368 | |
Other Popular Types of Oregano
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| oregano, fresh ()- 100 g | 0.2 | 0 | 35.7 | 142.9 | |
| oregano (Freshdirect)- 1 tbsp | 0.1 | 3 | 20 | 0 | |
| oregano powder (Taste Specialty Foods)- 1 tbsp | 0.2 | 3 | 70 | 2 | |
| oregano royale (Taste Specialty Foods)- 1 serving | 0.2 | 3 | 70 | 1.7 | |
| organic oregano smooth texture (Marvini)- 1 tsp | 0.1 | 0 | 0 | 0 | |
| oregano herbs & spices (Vigo)- 1 serving | 0 | 3 | 0 | 0 | |
| oregano condiments/toppings (Penn Station)- 0 tbsp | 0 | 0 | 0 | 0 | |
| chile merken oregano (Sabor Rojo)- 1/4 tsp | 0 | 0 | 0 | 0 | |
| sazon with coriander, annatto & oregano (Knorr)- 1/4 tsp | 0 | 0 | 0 | 0 | |
| herb paste italian parsley, basil, oregano, concentrated (Amore)- 1 tsp, 5 g | 0.1 | 0 | 0 | 0.3 | |
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