Protein in Soft Pretzels

Food database and calorie counter

The favorite choice for the term "Soft Pretzels" is 100 g pretzels, soft, unsalted which has about , 8.2 g protein. Calorie and nutritional information for a variety of types and serving sizes of Soft Pretzels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	8.2
	1 large	11.7
	1 medium	9.4
	1 small	5.1
	1 oz	2.3
	1 lb	37.2
	1 kg	82

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Other Popular Types of Soft Pretzels

		Protein(g)
	pretzels, soft, unsalted ()- 100 g	8.2
	soft pretzels ()- 100 g	8.2
	bavarian soft pretzel (from bakery) ()- 100 g	10
	stix (Auntie Annes Pretzels)- 1 serving	10
	stix without butter (Auntie Annes Pretzels)- 1 serving	10
	soft pretzel (Target)- 1 serving	15
	soft pretzel (Philadelphia)- 1 serving	7
	soft pretzels (Buffalo Wild Wings)- 1 serving	24
	soft pretzel (Wawa)- 1 serving	12
	soft pretzel mix (Dutch Country Soft Pretzels)- 100 g	5