Calories in Usda Pretzels, soft, unsalted

1533Calories

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Nutrition Facts Usda Pretzels, soft, unsalted

Amount Per 1 lb
Calories 1532.83 Kcal (6418 kJ)
Calories from fat 126.53 Kcal
% Daily Value*
Total Fat 14.06g 22%
Saturated Fat 3.17g 16%
Cholesterol 13.61mg 5%
Sodium 3129.15mg 130%
Potassium 399.08mg 8%
Total Carbs 322.17g 107%
Sugars 1.13g 5%
Dietary Fiber 7.71g 31%
Protein 37.19g 74%
Iron 17.8mg 99%
Calcium 104.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

77%
of RDI* (1533 calories) 453.5 g
  • Cal: 76.6 %
  • Fat: 21.6 %
  • Carb: 107.4 %
  • Prot: 74.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (8.1%)
  • Protein (9.5%)
Usda Pretzels, soft, unsalted Good and Bad Points
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