Vitamins and Minerals in Soft Pretzels

Food database and calorie counter

The favorite choice for the term "Soft Pretzels" is 100 g pretzels, soft, unsalted which has about , 23 mg calcium, 3.92 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Soft Pretzels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	23	3.9
1 large	32.9	5.6
1 medium	26.5	4.5
1 small	14.3	2.4
1 oz	6.5	1.1
1 lb	104.3	17.8
1 kg	230	39.2

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Other Popular Types of Soft Pretzels

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
pretzels, soft, unsalted ()- 100 g	0	23	3.9
soft pretzels ()- 100 g	0	20	0
bavarian soft pretzel (from bakery) ()- 100 g	0	0	0
stix (Auntie Annes Pretzels)- 1 serving	0.1	30	1.8
stix without butter (Auntie Annes Pretzels)- 1 serving	0	30	2
soft pretzel (Target)- 1 serving	0	0	0
soft pretzel (Philadelphia)- 1 serving	0	0	0
soft pretzels (Buffalo Wild Wings)- 1 serving	0	150	0
soft pretzel (Wawa)- 1 serving	0	40	3.8
soft pretzel mix (Dutch Country Soft Pretzels)- 100 g	0	0	0