Protein in Lunch Meats

Food database and calorie counter

The favorite choice for the term "Lunch Meats" is 100 g ham lunch meat which has about , 17.86 g protein. Calorie and nutritional information for a variety of types and serving sizes of Lunch Meats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Protein(g)
 100 g17.9
 1 oz5.1
 1 lb81
 1 kg178.6

Other Popular Types of Lunch Meats

 Protein(g)
 brown sugar ham lunch meat (Harris Teeter)- 36 slices9
 chunk style - braunschweiger lunch meat (Farmland Foods)- 4 oz8
 sandwich style - p & p loaf lunch meat (Farmland Foods)- 3 slices8
 sandwich style - bologna lunch meat (Farmland Foods)- 1 slice4
 sandwich style - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice5
 deli favorites - hard salami lunch meat (Farmland Foods)- 1 oz5
 sandwich style - cotto salami lunch meat (Farmland Foods)- 1 slice5
 deli favorites - cooked salami lunch meat (Farmland Foods)- 1 slice5
 deli favorites - bologna lunch meat (Farmland Foods)- 1 slice4
 deli favorites - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice5
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Common suggestions for Lunch Meats

 Protein(g)
 Beef Cold Cuts - 1 serving10
 Bologna Cold Cuts - 1 serving3
 Chicken Cold Cuts - 100 g20
 Ham Cold Cuts - 1 serving10
 Pastrami - 100 g16.3
 Salami and Pepperoni - 100 g14
 Turkey Cold Cuts - 100 g19
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All Lunch Meats products

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