Protein in Lunch Meats

Food database and calorie counter

The favorite choice for the term "Lunch Meats" is 100 g ham lunch meat which has about , 17.86 g protein. Calorie and nutritional information for a variety of types and serving sizes of Lunch Meats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Vitamins and minerals

Merge
		Protein(g)
	100 g	17.9
	1 oz	5.1
	1 lb	81
	1 kg	178.6

Other Popular Types of Lunch Meats

		Protein(g)
	brown sugar ham lunch meat (Harris Teeter)- 36 slices	9
	chunk style - braunschweiger lunch meat (Farmland Foods)- 4 oz	8
	sandwich style - p & p loaf lunch meat (Farmland Foods)- 3 slices	8
	sandwich style - bologna lunch meat (Farmland Foods)- 1 slice	4
	sandwich style - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	5
	deli favorites - hard salami lunch meat (Farmland Foods)- 1 oz	5
	sandwich style - cotto salami lunch meat (Farmland Foods)- 1 slice	5
	deli favorites - cooked salami lunch meat (Farmland Foods)- 1 slice	5
	deli favorites - bologna lunch meat (Farmland Foods)- 1 slice	4
	deli favorites - bologna - thick sliced lunch meat (Farmland Foods)- 1 slice	5

View all

Common suggestions for Lunch Meats

		Protein(g)
	Beef Cold Cuts - 1 serving	10
	Bologna Cold Cuts - 1 serving	3
	Chicken Cold Cuts - 100 g	20
	Ham Cold Cuts - 1 serving	10
	Pastrami - 100 g	16.3
	Salami and Pepperoni - 100 g	14
	Turkey Cold Cuts - 100 g	19