Vitamins and Minerals in Raspberries

Food database and calorie counter

The favorite choice for the term "Raspberries" is 100 g raspberries which has about , 0 mg vitamin a, 26.2 mg vitamin c, 25 mg calcium, 0.69 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Raspberries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	26.2	25	0.7
1 cup	32.2	30.8	0.8
1 pint as purchased, yields	81.7	78	2.2
10 raspberries	5	4.8	0.1
1 tsp	0.7	0.6	0
1 tbsp	2	1.9	0.1
1 cubic inch	2.2	2.1	0.1
1 ml	0.1	0.1	0
1 fl oz	4	3.8	0.1
1 pint	64.4	61.5	1.7
1 litre	136.2	130	3.6
1 quart	128.9	123	3.4
1 gallon	515.5	491.9	13.6
1 oz	7.4	7.1	0.2
1 lb	118.8	113.4	3.1
1 kg	262	250	6.9

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Other Popular Types of Raspberries

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
raspberries, canned, red, heavy syrup pack, solids and liquids ()- 100 g	0	8.7	11	0.4
raspberries, wild (northern plains indians) ()- 100 g	0	26.4	36	0.6
raspberries ()- 100 g	0	26.2	25	0.7
danish pastry, raspberry, unenriched ()- 100 g	0.1	3.9	46	0.8
danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) ()- 100 g	0	3.9	46	1.8
red raspberries ()- 100 g	0	26.4	20	0
black raspberries ()- 100 g	0	26.4	20	0
fresh raspberries ()- 100 g	0	0	0	0
raspberries - fresh ()- 100 g	0	14.2	16.9	33.9
frozen raspberries ()- 100 g	0	16.8	20	0

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