Calories in Zen Bakery Blueberry raspberry oat bran muffin

135Calories
How many calories should you eat?
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Nutrition Facts Zen Bakery Blueberry raspberry oat bran muffin

Amount Per 0.5 muffin
Calories 135 Kcal (565 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 150mg 6%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 2.45 g
  • Cal: 6.8 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (20%)
  • Protein (11.9%)
Zen Bakery Blueberry raspberry oat bran muffin Good and Bad Points
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