Calories in Usda Raspberries

520Calories

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Nutrition Facts Usda Raspberries

Amount Per 1 kg
Calories 520 Kcal (2177 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 0.2g 1%
Sodium 10mg 0%
Potassium 1510mg 32%
Total Carbs 119.4g 40%
Sugars 44.2g 177%
Dietary Fiber 65g 260%
Protein 12g 24%
Vitamin C 262mg 437%
Iron 6.9mg 38%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 1000 g
  • Cal: 26 %
  • Fat: 10 %
  • Carb: 39.8 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (10.7%)
  • Protein (8.2%)
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