Vitamins and Minerals in Raspberries
Food database and calorie counterThe favorite choice for the term "Raspberries" is 100 g raspberries which has about , 0 mg vitamin a, 26.2 mg vitamin c, 25 mg calcium, 0.69 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Raspberries is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 26.2 | 25 | 0.7 | |
| 1 cup | 0 | 32.2 | 30.8 | 0.8 | |
| 1 pint as purchased, yields | 0 | 81.7 | 78 | 2.2 | |
| 10 raspberries | 0 | 5 | 4.8 | 0.1 | |
| 1 tsp | 0 | 0.7 | 0.6 | 0 | |
| 1 tbsp | 0 | 2 | 1.9 | 0.1 | |
| 1 cubic inch | 0 | 2.2 | 2.1 | 0.1 | |
| 1 ml | 0 | 0.1 | 0.1 | 0 | |
| 1 fl oz | 0 | 4 | 3.8 | 0.1 | |
| 1 pint | 0 | 64.4 | 61.5 | 1.7 | |
| 1 litre | 0 | 136.2 | 130 | 3.6 | |
| 1 quart | 0 | 128.9 | 123 | 3.4 | |
| 1 gallon | 0 | 515.5 | 491.9 | 13.6 | |
| 1 oz | 0 | 7.4 | 7.1 | 0.2 | |
| 1 lb | 0 | 118.8 | 113.4 | 3.1 | |
| 1 kg | 0 | 262 | 250 | 6.9 | |
Other Popular Types of Raspberries
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| raspberries, canned, red, heavy syrup pack, solids and liquids ()- 100 g | 0 | 8.7 | 11 | 0.4 | |
| raspberries, wild (northern plains indians) ()- 100 g | 0 | 26.4 | 36 | 0.6 | |
| raspberries ()- 100 g | 0 | 26.2 | 25 | 0.7 | |
| danish pastry, raspberry, unenriched ()- 100 g | 0.1 | 3.9 | 46 | 0.8 | |
| danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) ()- 100 g | 0 | 3.9 | 46 | 1.8 | |
| red raspberries ()- 100 g | 0 | 26.4 | 20 | 0 | |
| black raspberries ()- 100 g | 0 | 26.4 | 20 | 0 | |
| fresh raspberries ()- 100 g | 0 | 0 | 0 | 0 | |
| raspberries - fresh ()- 100 g | 0 | 14.2 | 16.9 | 33.9 | |
| frozen raspberries ()- 100 g | 0 | 16.8 | 20 | 0 | |
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