Calories in Nash Brothers Trading Company Preserve organic blueberry

How many calories should you eat?

Nutrition Facts Nash Brothers Trading Company Preserve organic blueberry

Amount Per 1 tbsp, 20 g
Calories 50 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 12g 4%
Sugars 12g 48%
Vitamin C 15mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 50 calories

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Preserve organic blueberry Ingredients

Organic Blueberries, Organic Cane Sugar, Natural Fruit Pectin, Ascorbic Acid, Citric Acid.

% RDI of Main Nutrition Facts

of RDI* (50 calories) 20 g
  • Cal: 2.5 %
  • Fat: 0 %
  • Carb: 4 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Nash Brothers Trading Company Preserve organic blueberry Good and Bad Points
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