Vitamins and Minerals in Watermelons

Food database and calorie counter

The favorite choice for the term "Watermelons" is 100 g watermelon which has about , 0.03 mg vitamin a, 8.1 mg vitamin c, 7 mg calcium, 0.24 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Watermelons is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	8.1	7	0.2
1 cup, balls	0	12.5	10.8	0.4
1 cup, diced	0	12.3	10.6	0.4
1 melon (15 inch long x 7-1/2 inch dia)	1.3	366	316.3	10.8
1 wedge (approx 1/16 of melon)	0.1	23.2	20	0.7
10 watermelon balls	0	9.9	8.5	0.3
1 NLEA serving	0.1	22.7	19.6	0.7
1 cup	0	12.5	10.8	0.4
1 tsp	0	0.3	0.2	0
1 tbsp	0	0.8	0.7	0
1 cubic inch	0	0.9	0.7	0
1 ml	0	0.1	0	0
1 fl oz	0	1.6	1.3	0
1 pint	0.1	24.9	21.6	0.7
1 litre	0.2	52.7	45.6	1.6
1 quart	0.2	49.9	43.1	1.5
1 gallon	0.7	199.6	172.5	5.9
1 oz	0	2.3	2	0.1
1 lb	0.1	36.7	31.7	1.1
1 kg	0.3	81	70	2.4

View all

Other Popular Types of Watermelons

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
watermelon seedless ()- 100 g	0	0	0	0
watermelon slice ()- 100 g	0	0	0	0
yellow watermelon ()- 100 g	0.7	8.2	6.5	26
watermelon, seedless ()- 100 g	0.7	8.3	6.6	26.3
watermelon, seedless - diced ()- 100 g	0.7	7.8	10	20
watermelon juice ()- 100 g	0	8.4	10	0
watermelon chunks ()- 100 g	0.2	6	10	40
watermelon agua fresca ()- 100 g	0.4	7.6	0	0
watermelon seeds - roasted & salted ()- 100 g	0	0	0	0
watermelon, arugula, feta salad with balsamic glaze ()- 100 g	0	0	0	0