Watermelon seeds - roasted & salted Calories

Calories in Generic Watermelon seeds - roasted & salted

Serving size

271Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	271.19 Kcal (1135 kJ)
Calories from fat	122.03 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Sodium	661.02mg	28%
Total Carbs	27.12g	9%
Dietary Fiber	23.73g	95%
Protein	8.47g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 100 g

Cal: 13.6 %
Fat: 20.9 %
Carb: 9 %
Prot: 16.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (47.4%)
Protein (12%)

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