Vitamins and Minerals in Figs

Food database and calorie counter

The favorite choice for the term "Figs" is 100 g figs which has about , 0.01 mg vitamin a, 2 mg vitamin c, 35 mg calcium, 0.37 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Figs is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	2	35	0.4
1 large (2-1/2 inch dia)	0	1.3	22.4	0.2
1 medium (2-1/4 inch dia)	0	1	17.5	0.2
1 small (1-1/2 inch dia)	0	0.8	14	0.1
1 oz	0	0.6	9.9	0.1
1 lb	0	9.1	158.7	1.7
1 kg	0.1	20	350	3.7

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Other Popular Types of Figs

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
figs, dried, uncooked ()- 100 g	1.2	162	2
figs, canned, water pack, solids and liquids ()- 100 g	1	28	0.3
figs, canned, light syrup pack, solids and liquids ()- 100 g	1	27	0.3
figs, canned, heavy syrup pack, solids and liquids ()- 100 g	1	27	0.3
figs, canned, extra heavy syrup pack, solids and liquids ()- 100 g	1	26	0.3
figs ()- 100 g	2	35	0.4
cookies, fig bars ()- 100 g	0.3	64	2.9
dried figs ()- 100 g	0	125	250
fig ()- 100 g	1.8	40	0
dried fig ()- 100 g	1.2	160	0