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dried organic turkish figs

Calories in Kroger Dried organic turkish figs

Serving size

306Calories

All Kroger Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 pieces
Calories	306 Kcal (1281 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	33mg	11%
Potassium	292mg	6%
Total Carbs	34g	11%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	16g	32%
Vitamin C	250.2mg	417%
Vitamin A	11.4mg	380%
Iron	0.7mg	4%
Calcium	660mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 120 g

Cal: 15.3 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (31%)
Protein (22.1%)

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