Fat in Vegetable Oil

Food database and calorie counter

The favorite choice for the term "Vegetable Oil" is 100 g oil, vegetable, soybean, refined which has about , 57.33 g polyunsaturated fat, 22.73 g monounsaturated fat, 15.25 g saturated fat, 100 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Vegetable Oil is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	57.3	22.7	15.3	100
1 tbsp	7.8	3.1	2.1	13.6
1 cup	125	49.6	33.2	218
1 tsp	2.6	1	0.7	4.5
1 cubic inch	8.6	3.4	2.3	15.1
1 ml	0.5	0.2	0.1	0.9
1 fl oz	15.6	6.2	4.1	27.2
1 pint	249.3	98.8	66.3	434.8
1 litre	526.8	208.9	140.1	918.9
1 quart	498.6	197.7	132.6	869.6
1 gallon	1994	790.6	530.4	3478.1
1 oz	16.3	6.4	4.3	28.4
1 lb	260	103.1	69.2	453.5
1 kg	573.3	227.3	152.5	1000

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Other Popular Types of Vegetable Oil

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt ()- 100 g	12.4	14	8.6	37.8
margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin d ()- 100 g	12.7	14	8.6	37.8
margarine-like, vegetable oil spread, stick or tub, sweetened ()- 100 g	23.8	17	8.4	52
margarine-like, vegetable oil spread, 20% fat, without salt ()- 100 g	8	7.5	2.9	19.5
margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt ()- 100 g	26.5	19.4	12.1	59.8
margarine-like, vegetable oil spread, fat-free, tub ()- 100 g	0.4	0.4	2.1	3
margarine, margarine-like vegetable oil spread, 67-70% fat, tub ()- 100 g	23.8	24.8	16.7	68.3
margarine-like, vegetable oil spread, 20% fat, with salt ()- 100 g	8	7.5	2.9	19.5
margarine-like, vegetable oil spread, 60% fat, tub, with salt ()- 100 g	26.5	19.4	12.1	59.8
margarine-like, vegetable oil spread, 60% fat, stick, with salt ()- 100 g	16.7	29.7	10.9	60.4