Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Pasta
Couscous
fresh couscous with charbroiled vegetables & olive oil

Fresh couscous with charbroiled vegetables & olive oil Calories

Calories in Delphi Fresh couscous with charbroiled vegetables & olive oil

Serving size

138Calories

All Delphi Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 100 g

Cal: 6.9 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (31.9%)
Protein (11.3%)

Food With Similar Nutrition To Delphi Fresh couscous with charbroiled vegetables & olive oil

Pacific Foods Natural foods non-dairy beverage all natural, hemp milk, original
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Pacific Foods
Ling Ling All natural spring rolls vegetable
(4 pieces):
Calories 140, Total Fat 5, Total Carbs 18, Protein 4

Cal 140, Fat 5, Carbs 18, Prot 4

Brand: Ling Ling
Breyers Creamery style all natural ice cream chocolate caramel brownie
(1 serving):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 4

Cal 150, Fat 4.5, Carbs 23, Prot 4

Brand: Breyers
Wick Fowler All natural 2 alarm chili powder
(3 tbsps):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Wick Fowler
Stonefire All natural whole grain naan bread
(1/2 naan):
Calories 180, Total Fat 5, Total Carbs 28, Protein 5

Cal 180, Fat 5, Carbs 28, Prot 5

Brand: Stonefire
Alexia All natural oven reds with olive oil, parmesan & roasted garlic
(3 oz):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Alexia
Costco All-dressed bagel
(1 bagel):
Calories 290, Total Fat 5, Total Carbs 51, Protein 11

Cal 290, Fat 5, Carbs 51, Prot 11

Brand: Costco
All You Fried brown rice with broccoli and tofu
(1 serving):
Calories 307, Total Fat 11, Total Carbs 41, Protein 11

Cal 307, Fat 11, Carbs 41, Prot 11

Brand: All You
Port City Java Unjava grande hot cocoa (all the way)
(16 oz):
Calories 570, Total Fat 25, Total Carbs 76, Protein 16

Cal 570, Fat 25, Carbs 76, Prot 16

Brand: Port City Java
Wholesome Harvest 9 grain and seed bread all natural
(1/2 of loaf):
Calories 147, Total Fat 6, Total Carbs 22, Protein 5

Cal 147, Fat 6, Carbs 22, Prot 5

Brand: Wholesome Harvest

Delphi Fresh couscous with charbroiled vegetables & olive oil Good and Bad Points

Add your comment

User Reviews of fresh couscous with charbroiled vegetables & olive oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!