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Calories in Our Family Vegetable oil

Serving size

120Calories

All Our Family Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	120 Kcal (502 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Soy Allergy

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

Vegetable oil Ingredients

Soybean Oil.

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 14.8 g

Cal: 6 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Our Family Vegetable oil

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Hannaford All-vegetable shortening
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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
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Spectrum Naturals all vegetable shortening organic
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Rokeach All vegetable product nyafat, neutral
(1 tbsp):
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Cal 130, Fat 15, Carbs 0, Prot 0

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Our Family Vegetable oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
high in total fat
high in saturated fat

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