Vitamins and Minerals in Margarine

Food database and calorie counter

The favorite choice for the term "Margarine" is 100 g margarine spread, approximately 48% fat, tub which has about , 4 mg calcium, 0.21 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Margarine is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	4	0.2
1 tbsp	0.6	0
1 cup	9	0.5
1 tsp	0.2	0
1 cubic inch	0.6	0
1 ml	0	0
1 fl oz	1.1	0.1
1 pint	17.9	0.9
1 litre	37.8	2
1 quart	35.8	1.9
1 gallon	143.2	7.5
1 oz	1.1	0.1
1 lb	18.1	1
1 kg	40	2.1

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Other Popular Types of Margarine

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
margarine, regular, 80% fat, composite, stick, without salt ()- 100 g	0.8	0.2	3	0.1
margarine, regular, hard, soybean (hydrogenated) ()- 100 g	0.8	0.2	30	0
margarine, regular, 80% fat, composite, tub, with salt ()- 100 g	0.8	0.1	3	0
margarine, regular, 80% fat, composite, stick, with salt ()- 100 g	0.8	0.2	3	0.1
margarine spread, approximately 48% fat, tub ()- 100 g	0	0	4	0.2
margarine, regular, 80% fat, composite, stick, without salt, with added vitamin d ()- 100 g	0.8	0.2	3	0.1
margarine, regular, 80% fat, composite, tub, with salt, with added vitamin d ()- 100 g	0.8	0.1	3	0
margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d ()- 100 g	0.8	0.2	3	0.1
margarine, margarine-like vegetable oil spread, 67-70% fat, tub ()- 100 g	0	0	0	0
margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils ()- 100 g	0	0	3	0.1