Calories in Blue Bonnet Light soft spread margarine

40Calories
How many calories should you eat?
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Nutrition Facts Blue Bonnet Light soft spread margarine

Amount Per 1 tbsp
Calories 40 Kcal (167 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 90mg 4%
Vitamin A 2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 14 g
  • Cal: 2 %
  • Fat: 6.9 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Blue Bonnet Light soft spread margarine Good and Bad Points
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