Fat in Margarine

Food database and calorie counter

The favorite choice for the term "Margarine" is 100 g margarine spread, approximately 48% fat, tub which has about , 20.24 g polyunsaturated fat, 16.42 g monounsaturated fat, 8.79 g saturated fat, 47.53 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Margarine is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	20.2	16.4	8.8	47.5
1 tbsp	2.8	2.3	1.2	6.7
1 cup	45.3	36.7	19.7	106.4
1 tsp	0.9	0.8	0.4	2.2
1 cubic inch	3.1	2.5	1.4	7.4
1 ml	0.2	0.2	0.1	0.5
1 fl oz	5.7	4.6	2.5	13.3
1 pint	90.6	73.5	39.3	212.7
1 litre	191.5	155.3	83.1	449.6
1 quart	181.2	147	78.7	425.5
1 gallon	724.7	587.9	314.7	1701.8
1 oz	5.7	4.7	2.5	13.5
1 lb	91.8	74.5	39.9	215.5
1 kg	202.4	164.2	87.9	475.3

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Other Popular Types of Margarine

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
margarine, regular, 80% fat, composite, stick, without salt ()- 100 g	24.3	38.9	15.2	80.7
margarine, regular, hard, soybean (hydrogenated) ()- 100 g	20.9	39.3	16.7	80.5
margarine, regular, 80% fat, composite, tub, with salt ()- 100 g	26.7	36.4	14.2	80.2
margarine, regular, 80% fat, composite, stick, with salt ()- 100 g	24.3	38.9	15.2	80.7
margarine spread, approximately 48% fat, tub ()- 100 g	20.2	16.4	8.8	47.5
margarine, regular, 80% fat, composite, stick, without salt, with added vitamin d ()- 100 g	24.3	38.9	15.2	80.7
margarine, regular, 80% fat, composite, tub, with salt, with added vitamin d ()- 100 g	26.7	36.4	14.2	80.2
margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d ()- 100 g	24.3	38.9	15.2	80.7
margarine, margarine-like vegetable oil spread, 67-70% fat, tub ()- 100 g	23.8	24.8	16.7	68.3
margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils ()- 100 g	24.3	38.9	15.2	80.7