The favorite choice for the term "Margarine" is 100 g margarine spread, approximately 48% fat, tub which has about , 20.24 g polyunsaturated fat, 16.42 g monounsaturated fat, 8.79 g saturated fat, 47.53 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Margarine is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 20.2 | 16.4 | 8.8 | 47.5 | |
1 tbsp | 2.8 | 2.3 | 1.2 | 6.7 | |
1 cup | 45.3 | 36.7 | 19.7 | 106.4 | |
1 tsp | 0.9 | 0.8 | 0.4 | 2.2 | |
1 cubic inch | 3.1 | 2.5 | 1.4 | 7.4 | |
1 ml | 0.2 | 0.2 | 0.1 | 0.5 | |
1 fl oz | 5.7 | 4.6 | 2.5 | 13.3 | |
1 pint | 90.6 | 73.5 | 39.3 | 212.7 | |
1 litre | 191.5 | 155.3 | 83.1 | 449.6 | |
1 quart | 181.2 | 147 | 78.7 | 425.5 | |
1 gallon | 724.7 | 587.9 | 314.7 | 1701.8 | |
1 oz | 5.7 | 4.7 | 2.5 | 13.5 | |
1 lb | 91.8 | 74.5 | 39.9 | 215.5 | |
1 kg | 202.4 | 164.2 | 87.9 | 475.3 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
margarine, regular, 80% fat, composite, stick, without salt ()- 100 g | 24.3 | 38.9 | 15.2 | 80.7 | |
margarine, regular, hard, soybean (hydrogenated) ()- 100 g | 20.9 | 39.3 | 16.7 | 80.5 | |
margarine, regular, 80% fat, composite, tub, with salt ()- 100 g | 26.7 | 36.4 | 14.2 | 80.2 | |
margarine, regular, 80% fat, composite, stick, with salt ()- 100 g | 24.3 | 38.9 | 15.2 | 80.7 | |
margarine spread, approximately 48% fat, tub ()- 100 g | 20.2 | 16.4 | 8.8 | 47.5 | |
margarine, regular, 80% fat, composite, stick, without salt, with added vitamin d ()- 100 g | 24.3 | 38.9 | 15.2 | 80.7 | |
margarine, regular, 80% fat, composite, tub, with salt, with added vitamin d ()- 100 g | 26.7 | 36.4 | 14.2 | 80.2 | |
margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d ()- 100 g | 24.3 | 38.9 | 15.2 | 80.7 | |
margarine, margarine-like vegetable oil spread, 67-70% fat, tub ()- 100 g | 23.8 | 24.8 | 16.7 | 68.3 | |
margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils ()- 100 g | 24.3 | 38.9 | 15.2 | 80.7 | |