Vitamins and Minerals in Arabic Food

Food database and calorie counter

The favorite choice for the term "Arabic Food" is 100 g puerto rican style kibby (beef and bulgur) (plato arabe) which has about , 1.2 mg vitamin c, 20 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Arabic Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)
100 g	1.2	20
1 oz	0.3	5.7
1 lb	5.4	90.7
1 kg	12	200

Other Popular Types of Arabic Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g	0	1.2	20	0
puerto rican style syrian dish with meat and rice stuffed cabbage (repollo relleno con carne y con arroz; arabe mihsy melful) ()- 100 g	0	18	40	0
stuffed vine leaves (Tesco)- 1 leaf	0	0	0	0
falafel mix (Alwadi Al Akhdar)- 1 serving	0	0	0	2.3
baba ghanouj (Ziyad)- 10000 g	0	0	0	0.9
hummos tahini (Ziyad)- 4 tbsp	0	0	20	0.3
blue menu falafels (President's Choice)- 9 pieces	0	0	40	1.5
rice & lentil pilaf (Ziyad)- 1/2 pack	0	3	40	0.6
red lentil soup with cumin (Alwadi Al Akhdar)- 1 cup	0.2	1.5	30	3.2
roasted garlic hummus (Costco)- 1 serving	0	0	0	0.6

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