Fat in Arabic Food

Food database and calorie counter

The favorite choice for the term "Arabic Food" is 100 g puerto rican style kibby (beef and bulgur) (plato arabe) which has about , 0.31 g polyunsaturated fat, 3.06 g monounsaturated fat, 2.7 g saturated fat, 7.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Arabic Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.3	3.1	2.7	7.2
1 oz	0.1	0.9	0.8	2
1 lb	1.4	13.9	12.2	32.7
1 kg	3.1	30.6	27	72

Other Popular Types of Arabic Food

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g	0.3	3.1	2.7	7.2
puerto rican style syrian dish with meat and rice stuffed cabbage (repollo relleno con carne y con arroz; arabe mihsy melful) ()- 100 g	0.3	1.9	1	3.7
stuffed vine leaves (Tesco)- 1 leaf	1	0.5	0.4	1.9
falafel mix (Alwadi Al Akhdar)- 1 serving	0	0	0	1
baba ghanouj (Ziyad)- 10000 g	0	0	0.8	8
hummos tahini (Ziyad)- 4 tbsp	0	0	0	2
blue menu falafels (President's Choice)- 9 pieces	2.5	4.5	0.5	8
rice & lentil pilaf (Ziyad)- 1/2 pack	0	0	1	6
red lentil soup with cumin (Alwadi Al Akhdar)- 1 cup	-1	-1	0.5	5
roasted garlic hummus (Costco)- 1 serving	0	0	0.5	5

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