Protein in Cajun and Creole

Food database and calorie counter

The favorite choice for the term "Cajun and Creole" is 1/2 cup cajun sides red beans & rice which has about , 9 g protein. Calorie and nutritional information for a variety of types and serving sizes of Cajun and Creole is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Vitamins and minerals

Merge
		Protein(g)
	1/2 cup	9
	1 cup fl oz	14.1
	1 cal	0.1
	1 tsp	0.4
	1 tbsp	1.1
	1 cubic inch	1.2
	1 ml	0.1
	1 fl oz	2.3
	1 pint	36
	1 litre	76.1
	1 quart	72
	1 gallon	288
	1 oz	1.8
	100 g	6.2
	1 lb	28.1
	1 kg	62.1

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Other Popular Types of Cajun and Creole

		Protein(g)
	cajun sides new orleans style chicken rice (Lipton)- 1/4 cup	7
	cajun (Genghis Grill)- 1 tsp	0
	Large Cajun (Meatheads Burgers & Fries)- 10 oz	0
	Regular Cajun (Meatheads Burgers & Fries)- 6 1/2 oz	0
	Spicy Cajun Mix (Jasons Deli)- 4 oz	21
	Organic Cajun Seasoning (Ornagics)- 1/4 tsp	0
	boneless wings, cajun (Wingstop)- 2 fl oz	11
	creole dip (Mike's Restaurants)- 42 ml	1
	cajun fish (Ponderosa Steakhouse)- 1 oz	5
	Cajun Rice (Churchs Chicken)- 170 g	0