Calories in Popeye Cajun Rice Lg

Serving size

510Calories

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How many calories should you eat?

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Amount Per 369 g
Calories	510 Kcal (2135 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	75mg	25%
Sodium	1590mg	66%
Total Carbs	75g	25%
Sugars	11g	44%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 369 g

Cal: 25.5 %
Fat: 23.1 %
Carb: 25 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (26%)
Protein (16.2%)

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Popeye Cajun Rice Lg Good and Bad Points

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