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cajun sides new orleans style chicken rice Lipton Nutrition info

Calories in Lipton Cajun sides new orleans style chicken rice

Serving size

250Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	720mg	30%
Total Carbs	50g	17%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 62 g

Cal: 12.5 %
Fat: 2.3 %
Carb: 16.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.3%)
Fat (7.3%)
Protein (11.4%)

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