Calories in Churchs Chicken Cajun Rice

Serving size

290Calories

Full Churchs Chicken Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 170 g
Calories	290 Kcal (1214 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	70mg	23%
Sodium	1037mg	43%
Total Carbs	27g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 170 g

Cal: 14.5 %
Fat: 26.2 %
Carb: 9 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (58.6%)

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