Vitamins and Minerals in Flour

Food database and calorie counter

The favorite choice for the term "Flour" is 100 g carob flour which has about , 0 mg vitamin a, 0.2 mg vitamin c, 348 mg calcium, 2.94 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Flour is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.2	348	2.9
1 cup	0.2	358.4	3
1 tbsp	0	20.9	0.2
1 tsp	0	7.5	0.1
1 cubic inch	0	24.8	0.2
1 ml	0	1.5	0
1 fl oz	0	44.9	0.4
1 pint	0.4	716.8	6.1
1 litre	0.9	1514.9	12.8
1 quart	0.8	1433.7	12.1
1 gallon	3.3	5734.1	48.4
1 oz	0.1	98.7	0.8
1 lb	0.9	1578.2	13.3
1 kg	2	3480	29.4

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Other Popular Types of Flour

	Calcium(mg)	Iron(mg)
rye flour, light ()- 100 g	13	0.9
rye flour, medium ()- 100 g	24	2.5
soy flour, low-fat ()- 100 g	285	8.2
soy flour, defatted ()- 100 g	241	9.2
soy flour, full-fat ()- 100 g	206	6.4
rice flour, white ()- 100 g	10	0.4
rice flour, brown ()- 100 g	11	2
peanut flour, low fat ()- 100 g	130	4.7
peanut flour, defatted ()- 100 g	140	2.1
corn flour, masa, enriched, white ()- 100 g	136	7.5