Calories in Allatini Flour for kneading

Serving size

342Calories

All Allatini Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	342 Kcal (1432 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	69g	23%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 100 g

Cal: 17.1 %
Fat: 3.1 %
Carb: 23 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (5.2%)
Protein (15%)

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Allatini Flour for kneading Good and Bad Points

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