Calories in Usda Rye flour, light

357Calories

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Nutrition Facts Usda Rye flour, light

Amount Per 100 g
Calories 357 Kcal (1495 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.15g 1%
Sodium 2mg 0%
Potassium 224mg 5%
Total Carbs 76.68g 26%
Sugars 0.93g 4%
Dietary Fiber 8g 32%
Protein 9.82g 20%
Iron 0.9mg 5%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (357 calories) 100 g
  • Cal: 17.9 %
  • Fat: 2 %
  • Carb: 25.6 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.3%)
  • Fat (2.5%)
  • Protein (11.2%)
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