Vitamins and Minerals in Pot Roast

Food database and calorie counter

The favorite choice for the term "Pot Roast" is 1 pie roasted vegetable pot pie which has about , 24 mg vitamin a, 24 mg vitamin c, 80 mg calcium, 1.44 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pot Roast is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
1 pie	24	24	80	1.4
1 oz	46	46	153.2	2.8
100 g	162.2	162.2	540.5	9.7
1 lb	735.4	735.4	2451.4	44.1
1 kg	1621.6	1621.6	5405.4	97.3

Other Popular Types of Pot Roast

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pot-roasted brisket in beer with parsnips & mushrooms (BBC Good Food)- 1 plate	0	0	0	0
american cuisine sunday pot roast with roasted vegetables (Fresh Foods Market)- 19 oz	12	9	0	1.8
pot roast with mushroom peppercorn gravy spinach mashed potatoes roasted vegetables (Bistro MD)- 1 tray	0	0	0	0
roasted white meat turkey pot pie (Pepperidge Farm)- 1 cup	0.8	2.4	40	1.8
roasted vegetable pot pie (Whole Foods Market)- 1 pie	24	24	80	1.4
roasted vegatable cous cous snack pot (Tesco Light Choices)- 1 pot	0	0	0	0
roasted white meat chicken pot pie (Pepperidge Farm)- 1 cup	0.8	3.6	60	2.7
reduced fat roasted white meat chicken pot pie (Pepperidge Farm)- 1 cup	4	4.8	40	2.7
roasted vegetable couscous snack in a pot (Tesco Light Choices)- 144 g	0	0	0	0
roasted garlic & parmesan baby reds mashed pot (Idahoan)- 1/2 cup	0	0	0	0

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