Vitamins and Minerals in Kidney Beans

Food database and calorie counter

The favorite choice for the term "Kidney Beans" is 100 g beans, kidney, red, mature seeds which has about , 4.5 mg vitamin c, 83 mg calcium, 6.69 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Kidney Beans is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	4.5	83	6.7
1 cup	8.3	152.7	12.3
1 tbsp	0.5	10.1	0.8
1 tsp	0.2	3.2	0.3
1 cubic inch	0.6	10.6	0.9
1 ml	0	0.6	0.1
1 fl oz	1	19.1	1.5
1 pint	16.6	305.4	24.6
1 litre	35	645.5	52
1 quart	33.1	610.8	49.2
1 gallon	132.5	2443.1	196.9
1 oz	1.3	23.5	1.9
1 lb	20.4	376.4	30.3
1 kg	45	830	66.9

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Other Popular Types of Kidney Beans

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
beans, kidney, red, mature seeds ()- 100 g	4.5	83	6.7
beans, kidney, red, mature seeds, cooked, boiled, without salt ()- 100 g	1.2	28	2.9
beans, kidney, california red, mature seeds ()- 100 g	4.5	195	9.4
beans, kidney, california red, mature seeds, cooked, boiled, without salt ()- 100 g	1.2	66	3
beans, kidney, red, mature seeds, cooked, boiled, with salt ()- 100 g	1.2	28	2.9
beans, kidney, california red, mature seeds, cooked, boiled, with salt ()- 100 g	1.2	66	3
beans, kidney, royal red, mature seeds ()- 100 g	4.5	131	8.7
beans, kidney, royal red, mature seeds, cooked, boiled, without salt ()- 100 g	1.2	44	2.8
beans, kidney, mature seeds, sprouted ()- 100 g	38.7	17	0.8
beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt ()- 100 g	35.6	19	0.9