Calories in Usda Beans, kidney, red, mature seeds

78Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds

Amount Per 1 fl oz
Calories 77.58 Kcal (325 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.03g 0%
Sodium 2.76mg 0%
Potassium 312.84mg 7%
Total Carbs 14.11g 5%
Sugars 0.48g 2%
Dietary Fiber 3.5g 14%
Protein 5.19g 10%
Vitamin C 1mg 2%
Iron 1.5mg 9%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 23.02 g
  • Cal: 3.9 %
  • Fat: 0.4 %
  • Carb: 4.7 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Protein (26.3%)
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