Calories in Usda Beans, kidney, mature seeds, sprouted

29Calories

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Nutrition Facts Usda Beans, kidney, mature seeds, sprouted

Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.07g 0%
Sodium 6mg 0%
Potassium 187mg 4%
Total Carbs 4.1g 1%
Protein 4.2g 8%
Vitamin C 38.7mg 65%
Iron 0.8mg 5%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.8 %
  • Carb: 1.4 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (22%)
  • Protein (39%)
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