Vitamins and Minerals in Hummus

Food database and calorie counter

The favorite choice for the term "Hummus" is 100 g hummus, commercial which has about , 38 mg calcium, 2.44 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Hummus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	38	2.4
1 cup	93.5	6
1 tbsp	5.7	0.4
1 tsp	1.9	0.1
1 cubic inch	6.5	0.4
1 ml	0.4	0
1 fl oz	11.7	0.8
1 pint	187	12
1 litre	395.1	25.4
1 quart	373.9	24
1 gallon	1495.4	96
1 oz	10.8	0.7
1 lb	172.3	11.1
1 kg	380	24.4

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Other Popular Types of Hummus

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
hummus, commercial ()- 100 g	0	0	38	2.4
hummus ()- 100 g	0	7.8	50	0
homemade hummus ()- 100 g	0	12.8	82	295.1
hummus with pita bread ()- 100 g	0	0	0	0
garlic hummus ()- 100 g	0	0	35.7	1.1
roasted garlic hummus ()- 100 g	0	2.2	34	1.1
artichoke and garlic hummus ()- 100 g	0	5.4	0	0
roasted red pepper hummus dip ()- 100 g	0.4	8	0	133.3
hummus (Cedars)- 1 serving	0.1	1.5	40	0.6
hummus (Private Selection)- 1 serving	0	0	0	0

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