Calories in Generic Homemade hummus

Serving size

290Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	290.16 Kcal (1215 kJ)
Calories from fat	132.79 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Saturated Fat	1.64g	8%
Sodium	396.72mg	17%
Total Carbs	32.79g	11%
Dietary Fiber	6.56g	26%
Protein	8.2g	16%
Vitamin C	12.8mg	21%
Iron	295.1mg	1639%
Calcium	82mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 22.7 %
Carb: 10.9 %
Prot: 16.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (45.2%)
Protein (10.7%)

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