Calories in Publix Flax flakes

120Calories
How many calories should you eat?
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Nutrition Facts Publix Flax flakes

Amount Per 0.75 cup
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 120mg 5%
Potassium 40mg 1%
Total Carbs 27g 9%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 35 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (12.7%)
  • Protein (11.3%)
Publix Flax flakes Good and Bad Points
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