Honey flax flakes wheat bran cereal Calories

Calories in Newmans Own Honey flax flakes wheat bran cereal

Serving size

100Calories

All Newmans Own Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.75 cup
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Sodium	80mg	3%
Potassium	35mg	1%
Total Carbs	24g	8%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 1.5 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (7.7%)
Protein (10.3%)

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Newmans Own Honey flax flakes wheat bran cereal Good and Bad Points

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