Calories in Usda Figs, dried, uncooked

237Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 95 g
Calories 236.55 Kcal (990 kJ)
Calories from fat 7.95 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.13g 1%
Sodium 9.5mg 0%
Potassium 646mg 14%
Total Carbs 60.68g 20%
Sugars 45.52g 182%
Dietary Fiber 9.31g 37%
Protein 3.14g 6%
Vitamin C 1.1mg 2%
Iron 1.9mg 11%
Calcium 153.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 95 g
  • Cal: 11.8 %
  • Fat: 1.4 %
  • Carb: 20.2 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.1%)
  • Fat (3.4%)
  • Protein (4.5%)
Usda Figs, dried, uncooked Good and Bad Points
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